Winter Triathlon Series


Every Week

This is a fun, easy to do “Winter Triathlon Series” to keep us motivated, moving and engaged over the winter months. Simply complete one timed swim, bike or run each week to earn points and “compete” against your club-mates. You can do your session any day in the week that suits you. You can do the series as motivation to get out and exercising over the winter or as speed training as part of your winter base programme (e.g. for an Ironman in 2022). Less than half an hour per week to take part! You can do the sessions on your own or with training partners / club-mates, and we will arrange some group sessions along the way for extra motivation.

See the details below and join your club mates on WhatsApp to keep up to date on all the fun.

Trilakes Winter Triathlon Series

Winter Zwift / Zoom Cycling


Every Wednesday 18:30

Zwift / Zoom session

Are you curious about cycling? What are you waiting for? Our goal is to build your confidence as well as increase your physical fitness! 

See the detailed instructions below and join your club mates to start your pre-season training on the 24th November.

Wednesday's Tri Lakes Winter Cycling

Training attendance form

This form must be filled in and submitted prior to attending any Tri-Lakes training or Club gatherings during the COVID-19 restrictions.
  • Event details

  • Health Checks

  • If you have answered YES to any of these questions you should stay at home and inform your medical practitioner.

Ironman Dublin 2015 PartII

Ironman 2015 race report

Retail PDA

Club Events of the Year

Our club events for 2019 are Westport and Joey Hannan.

We picked these because they are easy to get to, they have multiple distances and they are popular races.

Once again we will hold the ‘Predict your Time’ awards. By doing this, everyone has the same chance of winning.

We couldn’t have the speedies winning everything, now could we! So, closer to the time, we will ask you to predict the time you will finish your race in and whoever gets closest to their time wins the prize!

Coached open water swim

Hi guys, having taken ye’re feedback and requests on board, we’re running 2 Open Water sessions, the first this Monday in the lake at 7pm and the second one at Blackrock, Salthill, date and time TBC depending on tide. Please sign up on eventbrite €5 for both (€6.01 with booking fee). Must be able to swim 400m continuously in pool. See details on Eventbrite.