Winter Triathlon Series

WINTER TRI LAKES TRIATHLON SERIES

Every Week

This is a fun, easy to do “Winter Triathlon Series” to keep us motivated, moving and engaged over the winter months. Simply complete one timed swim, bike or run each week to earn points and “compete” against your club-mates. You can do your session any day in the week that suits you. You can do the series as motivation to get out and exercising over the winter or as speed training as part of your winter base programme (e.g. for an Ironman in 2022). Less than half an hour per week to take part! You can do the sessions on your own or with training partners / club-mates, and we will arrange some group sessions along the way for extra motivation.

See the details below and join your club mates on WhatsApp to keep up to date on all the fun.

Trilakes Winter Triathlon Series

Winter Zwift / Zoom Cycling

Winter Cycling

WINTER TRI LAKES ZWIFT CYCLING TRAINING

Every Wednesday 18:30

Zwift / Zoom session

Are you curious about cycling? What are you waiting for? Our goal is to build your confidence as well as increase your physical fitness! 

See the detailed instructions below and join your club mates to start your pre-season training on the 24th November.

Wednesday's Tri Lakes Winter Cycling

Do you have what it takes?

With almost 100 adult members and 46 juniors in the club, we would like to have a few more Tri Leaders come on board to support our coaches, especially with the junior squad.  The TRI Leader course is Triathlon Ireland’s introductory course for those who wish to help at their club or progress to coaching. It covers topics such as health and safety, rules of the sport and role of a TRI Leader. This course would enable you to:

  • Set up a session and assist a coach during a session
  • Help run and understand a junior session which was planned by a coach.
  • Supervise at TI events and sessions (Triathlon Ireland 2018).

This is a one day course and the club will reimburse you the cost. Any enquiries to Stephen (086)3925754 or Anne Marie (087)7954993.
If you think you may like to help out with the juniors next season you would also need to complete the Safeguarding course and be Garda vetted. The Safeguarding course is a 3-hour course run in the evening. Contact Stephen or Elimar (086)8544154 with any queries re same.
Both courses should hopefully be run in Galway/Mayo. There is more information regarding these on the Triathlon Ireland website.

Kilconly TT results

Once again we had a brilliant night in Kilconly, thanks to Murt and all the people who volunteered.

The results are in!

 

GEN FIRST NAME LAST NAME  FINISH TIME 31-05-18 AVG KMPH
1 Gail Molloy 00:37:51 26.18
2 Hilary Hughes 00:25:51 39.36
3 Sinead Waters 00:31:17 32.84
4 Mary Corless 00:30:14 34.64
5 Tomas Boyle 00:36:23 28.86
6 John Joe Higgins 00:32:02 33.69
7 Therese Murray 00:31:07 35.41
8 Seamus Glynn 00:34:24 32.17
9 Ian McNamara 00:34:30 32.60
10 Terry Costello 00:31:46 36.54
11 Brian Og McNamara 00:32:12 36.63
12 Damien Burke 00:36:15 32.33
13 Nick Skehan 00:34:55 34.42
14 Aidan Gill 00:31:29 39.95
15 Darragh McShane 00:34:21 36.42
16 Paul Fay 00:41:24 29.28
17 Kevin Coen 00:37:42 33.49
18 James Marshall Hughes 00:37:07 34.78
19 Stephen & Leo 00:34:16 39.49
21 Ronan Flanagan 00:38:55 34.42
22 Lee Saville 00:39:56 33.80
23 Damien Mannion 00:41:18 32.82
24 Damien Faherty 00:40:35 34.22
25 Emmett O’Looney 00:39:58 35.61
26 Stephen Hughes 00:41:01 34.91
27 Joe Moran 00:41:46 34.60
28 John Mullin 00:38:42 39.60
29 Paul Joyce 00:39:54 38.50
30 Dave Stephens 00:39:56 39.22
31 Pat Reilly 00:40:38 38.91
32 Mark Quigley 00:39:40 41.32
33 Francis Toher 00:41:09 39.68

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