First Aid Course Saturday 24th 

We are holding a First Aid course on the above date from 9.30 to 4 pm.

Free for all club members.

There are 10 places on offer, on first come first served basis. Only a few places left.

For those who did this course in 2016, this expires after 2 years.

Contact Adrian (087)2736995 or myself, Anne Marie on (087)7954993 to book your place.

St. Patrick’s Weekend Club Cycle

On Monday 19th March we are holding a club cycle.

Meeting at the Car park in Cong at 10 am.  50k easy-paced cycle.  This is a social outing, not a training event!

For those that want a longer cycle, there will be a group meeting in Headford at 8:45 am at The Angler’s Rest and cycling to Cong first.

Lunch afterwards in Lydon’s Pub, Cong. We would love to see lots of members out, especially some of our newer members.

No-one will be left behind!

To give us an idea of numbers for lunch, please let us know if you intend coming along.

Fiona (086)3855254 or Anne Marie (087)7954993 or Whatsapp group.

Knockma Duathlon 2018