Party image

Christmas is Comming

Our Annual Christmas Party will be held at the Corralea Court Hotel on December 1st.

Drinks reception at 7.30

Followed by a 4-course meal, prize giving and DJ till late.

A view from the front of a tamdem

Here is a view from the front of Leo’s flying machine at the Port Beach Triathlon last weekend.

Coached open water swim


Hi guys, having taken ye’re feedback and requests on board, we’re running 2 Open Water sessions, the first this Monday in the lake at 7pm and the second one at Blackrock, Salthill, date and time TBC depending on tide. Please sign up on eventbrite €5 for both (€6.01 with booking fee). Must be able to swim 400m continuously in pool. See details on Eventbrite.…

1 session at Lough Hackett (June 25th) and 1 session at Blackrock, Salthill (TBC depending on weather and tide). Sessions will start at 7pm.…

Thanks to our fashion supremo!

Many thanks to Therese for all her hard work in organising the gear order, although one of the hardest thngs to do she makes us all look better.

I think we all agree, our gear looks great!


The ‘Spirit of Triathlon’ award for Tri Lakes

The ‘Spirit of Triathlon’ award was presented to Leo Hynes and Stephen Corrigan (Chairman) at the Westport Triathlon last week. They were the first paratriathlon team to ever complete Westport Triathlon. A well-deserved award. Thanks also to Tommy Carton (Leo’s other partner in crime). Leo has become visually impaired in the past couple of years and in recent months has returned to triathlons.

Ironwoman for Cystic Fibrosis!

Our clubmate Caroline Heffernan is training for Ironman Barcelona 2018. For those of you that don’t know her, Caroline has Cystic Fibrosis. She is taking this opportunity to fundraise for Cystic Fibrosis Ireland. Please read her story below:
“Over the last 3 years I have watched in complete awe as many of you took part in Ironman Barcelona.  Never in my wildest dreams did I think I’d ever attempt the same journey.  In 2015/16, as a spectator in Callela, Barcelona,  I climbed the steps from sea level up to the road to the cycle route and actually thought silently to myself  ‘You are all mad!’.  I’d had to stop at least 5 times to catch my breath, which was no surprise, as my lung functions were approx. 40%.  However, thanks to a medical trial and new drugs for CF, when I returned to Calella in 2017, (as a spectator yet again!), I bounced up the same steps and thought ‘This is really great’.
When I came home from Barcelona, I started to wonder to myself  ‘Could I push my new found health to the limit and attempt an Ironman??’ Big dreams, considering I had only ever done sprint triathlons and Mizen2Malin on tandem in 2017 (thanks again lads).  However, I’m a firm believer in: You should always give things your best effort and have a go; better to fail than not try at all and be a life time wondering if you could have done it.   With that in mind I signed up, got myself a coach and started to train like I have never trained before.

Now, I still don’t know what will happen on the 7th October apart from the fact that I will stand on the start line (at my fittest) and give it my best effort, along with all our club mates.  Completion is my goal, hopefully before the lights go out (apologies to this supporting crew for the long day ahead of you!!).  So far, my journey has been one of ups and downs.  I’ve had two major setbacks and a couple of minor hiccups, but all-in-all I feel fantastic, I’m really enjoying the training and the company of my training buddies (Orla and Norma).

Because an Ironman is exercised-based, I want to use my effort to raise money for the exercise grant for PWCF (People with Cystic Fibrosis). This is provided by Cystic Fibrosis Ireland to people all around the country.  Exercise is paramount to all PWCF, even more so to those at end stage CF, waiting on a transplant.  Club mates participating with me in Ironman Barcelona have agreed to help me raise funds for CF, (thank you all). There are sponsorship cards floating around and I have set up an Everyday Hero page which you can donate on if you wish.  The link is –
Thank you all for your continued support. Caroline

Club BBQ coming up!